Quick reactions

Organisation

Players line up behind each other in a straight line with cones ten yards away on their left and right. The coach stands opposite them and shouts instructions. The players run to the line of cones indicated by the coach.

Moves

• Skip
• Run
• Dribble with ball (leave on line or take back).
• Run with ball in hands (leave on line or take back).

Players can react from

• Voice
• Signal
• Shouting colours (blue is left, green is right).
• Numbers odd numbers and even numbers.
• Opposites